WELCOME
You’re here! Taking the first step towards therapy can feel daunting – I get it. You’ve arrived at this page for a reason, and I’m here to support you on your journey.
Many clients seek my help feeling overwhelmed, stressed, worried, or lonely, particularly during the challenges of new parenthood, fertility journeys, and/or pregnancy. You don’t have to face these challenges alone. Together, we can explore your unique experiences, find your balance, and work towards healing and growth.
My approach is individualized, drawing from various modalities with a focus on health, movement, self-care, and exploring emotional depth to best support your needs.
I’d love to hear your story. Schedule a free 15-minute consultation, and let’s explore how we can work together.
About me
For the past eight years, I’ve had the privilege of supporting individuals on their path towards greater well-being in my private practice.
My background in health psychology informs my approach, and I believe in the importance of addressing mental health within the context of a whole-person perspective, incorporating Health at Every Size® (HAES®) perspective.
I find it incredibly rewarding to work with clients to develop a deeper understanding of how their thoughts, emotions, and behaviors interact with their physical and emotional health.
When I’m not in the office, I enjoy the simple pleasures of knitting, reading, spending time in nature, and spending quality time with my family.
My Approach
What to expect
I know how challenging and transformative the journey of pregnancy and parenthood can be. Whether you’re experiencing the joy, uncertainty, or difficulty of trying to conceive, navigating the emotional and physical demands of pregnancy, or feeling overwhelmed in the transition to parenthood, I’m here to offer a safe and supportive space for you.
I’m passionate about helping individuals find greater emotional balance and cultivate a deeper sense of well-being throughout this journey. Together, we’ll explore your unique challenges and develop a personalized treatment plan that honors your individual needs and goals.
Many clients that come to me say that they are feeling isolated, anxious, or struggling to connect with themselves or their partner. Maybe you’re seeking a deeper sense of self-compassion or seeking guidance in cultivating a more mindful and fulfilling parenting experience. I approach therapy with warmth, empathy, and a focus on building a strong therapeutic relationship. Together, we’ll work towards a deeper understanding of yourself and cultivate the strength and resilience you need to thrive.
