Individual therapy

Service Description

Individual therapy starts with an initial diagnostic assessment to gather your history, identify relevant symptoms, discuss what brought you to therapy, and identify your goals for therapy. From there, we will work to gain strategies to cope and manage the challenges you're experiencing. We will decide how often and when to meet based on your availability. All sessions will be held virtually through Sessions Health. You will get an invitation to the client portal where all paperwork and scheduling will be handled. I am licensed to see clients residing in Minnesota and Wisconsin. Please reach out to me for a free 15 minute consult.