Pregnancy & Postpartum
Support for the massive shift in identity, the mental load, and the 'functional-ish' struggle of early motherhood. Postpartum life is nothing like you expected — and this is a safe place to be honest about how hard it actually is.
- •The identity (and body) shift of new motherhood — pregnancy can change something fundamental in how you see yourself
- •Help with low mood, anxiety, and guilt
- •Space to untangle the 'mental load' of the house — and the exhaustion of carrying it
- •The heavy wave of mom-guilt that follows snapping at the people you love most
Fertility, Loss & Miscarriage
Navigating the 'and' of hope and heartbreak while trying to grow your family. The isolation of infertility, IVF, and pregnancy loss deserves a dedicated space where your experience is met with genuine empathy.
- •Support through infertility and the quiet hopes of trying to conceive
- •Space to grieve miscarriage and pregnancy loss
- •Processing birth trauma
- •Anxiety during pregnancy — and the road that was harder than anyone warned you about
Toddler Years & Beyond
Helping you move from 'just surviving' the demands to feeling like a calmer, present version of yourself again. You love your kids dearly — and you're completely touched out and overstimulated by 5pm. Both can be true.
- •For the mom who snaps or yells when she knows there's a better way — and carries the guilt after
- •You're a good mom who sometimes doesn't like this season of motherhood
- •You overthink everything, especially as a parent
- •Talk to someone who gets it without needing to explain everything
Anxiety & Stress
Maybe you've been a little anxious your whole life and it really kind of worked. It made you sharp, capable, the person everyone counts on. And then life changed — and suddenly the system that always worked just doesn't anymore.
- •Support for high-functioning anxiety and chronic stress
- •Help with the burnout that comes from being the one who holds everything together
- •Understand why pushing through stopped working
- •You're not broken — your nervous system is just overwhelmed
EMDR Therapy
When your nervous system stays in 'high alert' long after a stressor has passed, talking about it isn't always enough. EMDR helps your brain actually process those 'stuck' experiences so your system can finally move out of survival mode and back into the present. Offered via weekly sessions or deep-dive intensives.
- •Trained in EMDR
- •Weekly sessions, extended 90-minute sessions, or half-day intensives
- •Fully practiced in virtual sessions via a secure, HIPAA-compliant video platform
- •Paired with somatic (body-based) grounding tools
Therapy for Therapists
I also work with therapists — because people who hold space for others deserve someone to hold space for them, too. A dedicated space for the person who is usually the one doing the holding.
- •A dedicated space for people who hold space for others
- •Individual one-on-one sessions, 100% virtual
- •Serving therapists anywhere in Minnesota and Wisconsin
- •Free 15-minute consult to see if we click
Virtual Therapy Across Minnesota & Wisconsin
Bloom Therapy is a 100% virtual practice — maternal mental health care brought directly to your couch, whether you live in the Twin Cities, the Fox Valley, or anywhere in between.
- •Licensed in both Minnesota and Wisconsin
- •Secure, HIPAA-compliant video platform
- •Telehealth sessions Tuesdays and Thursdays, 10am–3pm